| Cuisine | △ LUNCH TO GO :: Spelt with Roasted Veggies △

I came up with this idea, because I ate so many sandwiches at work, that at one moment I was sick of it and I knew it's time to make a change. We don't have an option to eat cooked meals (unless you bring it from home) 

+ there is not enough time to go somewhere to pick it up + eat it, cuz we only have half an hour. Ok, well, 

maybe some people can, but I'm a slow eater and I can't stuff food in my mouth, because I know I'll feel sick later. :) 

So, with new year it's also time for changes and getting some things in order (even though I'm not a big fan of 

NY resolutions). I've decided to make a series of recipes that are healthy, delicious and easy to make + heating

up the next day is not a problem.

I started last week and I was quite good in turning plans into a reality. Not everyday day though, cuz I was

short on time, but that made me realise I should also think on healthy snacks, or super quick meals, when

I don't have time for cooking. Also, food prep is a big time saver. More about this into one of the next posts.

So, for tomorrow you can make this delicious meal that is a mix of vegetables + spelt. 

△ Easy / Quick / Delicious △ Lactose free / Vegan / Vegetarian △

Veggies:

Carrots

Broccoli

Fennel

Onion

Garlic

Yellow Pepper

(check the upper photo for all the ingredients)

Spelt:

1/2 cup 

Herbs & Oil & Other things:

Olive oil

White wine (1 or 2 tbs)

Salt

Pepper

Herbs (I used a mix of everything I found and felt like it goes well with the dish)

I used a frying pan, started with heating the oil a bit. Then first I fried onions, slowly adding carrots, fennel, yellow pepper, broccoli and in the end garlic. Leave it a bit, then add 1/2 cup of water + wine + all the herbs, salt & pepper. Cook until all the water or just a lil bit is left and mix the spelt (that was cooking meanwhile)

into the sauce. Mix it and leave it to cool down. Pack it into yours on-the-go lunchbox and heat it up the next day in work. Voila, a healthy meal for one day, done! 

If you have any questions, great recipes or suggestions you would like to share, please leave a comment or contact me via e-mail: mikstejp.blog@gmail.com. 

Bon appétit and have a great Monday! 

xo M.