We all love smoothies, don`t we? :)
1. MIXTEJP`S PURPLE SMOOTHIE
You`ll need:
Blueberries
Raspberries
Banana
1tbs Chia seeds
Organic orange chocolate
Soy milk/Milk/Almond milk (whatever you like the most)
Raspberries
Banana
1tbs Chia seeds
Organic orange chocolate
Soy milk/Milk/Almond milk (whatever you like the most)
Mix it all together and enjoy.
*I prefer that blueberries/raspeberries are frozen than fresh, or just add an ice cube or two.
2. MIXTEJP`S GREEN SMOOTHIE
You`ll need:
1 1/2 packed baby spinach leaves
frozen banana chunks
Kiwi, peeled, cut into chunks
1 tbs chia seeds
1 1/2 cups soy milk/milk/almond milk
Mix it all together and voila, your green power smoothie is ready.
3. MIXTEJP`S YELLOW SMOOTHIE
You`ll need:
1/2 of pineapple, cut into chunks
orange, peeled, cut into chunks
apple, peeled, cut into chunks
1tbs chia seeds
1tbs maple syrup
plain yogurt (I used low fat one)
Mix everything & add some crunchy granola muesli if you`ll feel like it. ;)
Bon (healthy) Appétit! ;)
xo, M.
Mmmm izgleda odlično...me pa zanima, kje se dobijo ta chia semena ??? :) hvala za odgovor :) lp
ReplyDeleteHejla,
Deletechia semena kupujem v Biotopu, verjetno pa se dobijo tudi v drugih bio trgovincah. ;) Jaz sem jih odkrila, ker je necak alergicen na jajca in sem iskala nadomestek, s katerim lahko prav tako kuham in ustvarjam slaščice, na koncu pa se je izkazalo, da so uporabna za ful veliko stvari. ;)
pozdravček, M.
Mmm, njami! Tudi sama si velikokrat pripravim smuti.. Različno sadje, oreščki, chia semena, laneno seme.. Vse živo zmešam in vedno je odlično! :)
ReplyDeleteKako lepe barve smutijev :)
ReplyDeleteoh, zdejle bi enga, njams!
ReplyDeleteNoro lepo in barvno ter pomojem neverjetno okusno. Zdaj si me spomnila, da je čas, da si tudi jaz že spet začnem delat smutije. Prej sem si jih redno vsaki dan.
ReplyDelete